Find Relief, Embrace Peace: Your Journey from Worry to Wellness Starts Here.
Cognitive Behavior Therapy in person in Evans, GA or online statewide!
LET’S BE HONEST:
If you are overwhelmed with worry, you are probably missing out on the moments that matters most.
Anxiety can consume our attention and focus, causing us to become preoccupied with worries and fears rather than fully engaging in the present moment. This preoccupation can lead to missed opportunities to connect with others, enjoy experiences, and savor meaningful moments. The constant worry and rumination associated with anxiety can create a barrier that prevents us from fully immersing ourselves in the present, ultimately causing us to miss out on important experiences and the richness of life.
We’re here to support you with…
Reducing stress
Improving sleep
Enhancing productivity
Boosting self-esteem
Living without fear
We believe the innate potential for change is within everyone.
At our center, we're dedicated to uplifting you by highlighting your strengths instead of dwelling on weaknesses. Our goal is to illuminate the path to empowerment and guide you toward a brighter future. With our supportive approach, you'll discover the confidence and resilience to overcome challenges and embrace a life filled with hope and possibility.
Our Team
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Bethany Griggs, PsyD
Clinical Psychologist & Owner
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Jason Pearce, LCSW
Clinical Social Worker & Owner
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Susan Boswell, LMSW
Clinical Social Work Fellow
OUR SPECIALTIES
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Discover the transformative power of Cognitive Behavior Therapy (CBT) in overcoming anxiety & panic. With evidence-based techniques and personalized guidance, CBT offers a proactive and empowering approach to reclaiming control over your mental health. Say goodbye to overwhelming worry and hello to a life filled with resilience, confidence, and inner peace. Click to learn more about how CBT can help you break free from anxiety and embrace a brighter future.
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Experience liberation from the relentless grip of OCD through Exposure and Response Prevention (ERP) therapy. ERP offers a transformative journey where you confront your fears head-on, gradually breaking free from compulsive rituals and intrusive thoughts. Say goodbye to the cycle of anxiety and hello to a life where obsessions no longer dictate your every move. Click now to explore how ERP can unlock the path to lasting freedom and lead you toward a future filled with peace and empowerment.
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Embark on a journey to reclaim your inner peace and resilience with Prolonged Exposure (PE) and Cognitive Processing Therapy (CPT) for PTSD. These evidence-based therapies offer a powerful roadmap to healing, guiding you through the process of confronting and reframing traumatic experiences. Say goodbye to the shadows of the past and hello to a future where you're empowered to live fully in the present. Click now to discover how PE and CPT can help you rewrite your story and embrace a life of strength, courage, and hope.
Let’s make therapy simple.
1
Reach out
Contact us to request more information and discover how we can assist you. Alternatively, you can sign up for your first appointment today.
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Get to work
Through collaborative efforts with your therapist, you'll implement practical strategies to cultivate healthier thought processes and coping mechanisms.
3
See change
Over time, you'll experience increased self-awareness, improved emotional regulation, and a greater sense of control over your life.
REQUEST MORE INFORMATION!
REQUEST MORE INFORMATION!
READY TO GET STARTED?